food supplements

Food supplements can be a great support during the process of lifestyle change

Posted on Leave a commentPosted in Health and wellness

If we were living in an ideal world, my answer to the question “Supplements: yes or no?” would be flat “NEVER”! But we’re not. There are several reasons and circumstances when using food supplements is actually a good, healthy and responsible decision. Today I’m going to concentrate on one particular aspect: the very beginning of […]

Reevaluate your status, set new goals, adapt

Reevaluate your situation if something doesn’t feel right

Posted on Leave a commentPosted in Personal development

Do you ever get the feeling like you’re lost, even though right now you’re exactly where you’re supposed to be according to your longterm goals? Yes? It’s just about the right time to reevaluate your situation. That’s actually something everyone should do more often, because while life happens and you experience new things, it makes you […]