Food supplements can be a great nutritional support during the process of lifestyle change

If we were living in an ideal world, my answer to the question “Supplements: yes or no?” would be flat “NEVER”! But we’re not. There are several reasons and circumstances when using food supplements is actually a good, healthy and responsible decision. Today I’m going to focus on one particular aspect: the very beginning of Read More …

The 11 pillars of wellness and self-actualization

Holistic wellness is the ultimate destination in life every person desires to reach. We all thrive to feel well, but very few understand that it takes holistic self-work to reach true wellness. Actually, I see holistic wellness a synonym for Maslow’s top of the need hierarchy – self-actualization.  There are 11 pillars of wellness we Read More …

Reevaluate your situation if something doesn’t feel right

Do you ever get the feeling like you’re lost, even though right now you’re exactly where you’re supposed to be according to your longterm goals? Yes? It’s just about the right time to reevaluate your situation. That’s actually something everyone should do more often, because while life happens and you experience new things, it makes you Read More …