Food supplements can be a great nutritional support during the process of lifestyle change

If we were living in an ideal world, my answer to the question “Supplements: yes or no?” would be flat “NEVER”! But we’re not. There are several reasons and circumstances when using food supplements is actually a good, healthy and responsible decision. Today I’m going to focus on one particular aspect: the very beginning of Read More …

The 11 pillars of wellness and self-actualization

Holistic wellness is the ultimate destination in life every person desires to reach. We all thrive to feel well, but very few understand that it takes holistic self-work to reach true wellness. Actually, I see holistic wellness a synonym for Maslow’s top of the need hierarchy – self-actualization.  There are 11 pillars of wellness we Read More …